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Ritu Narayan

Ritu is a performance coach and surf fitness expert based in Andaman and Nicobar Islands. She specializes in body conditioning for surfers and shares fitness routines to help maximize surf performance on SurfHavens.
Close-up view of a hydroplane surfboard showcasing its sleek design
Close-up view of a hydroplane surfboard showcasing its sleek design

Exploring Hydroplane Surfboards: A Comprehensive Guide

By
Ritu Narayan
Dive into hydroplane surfboards! 🏄‍♂️ Explore their design, evolution, performance & safety tips. Discover how they elevate your surf experience! 🌊
Surfboard resting on the beach with waves in the background
Surfboard resting on the beach with waves in the background

Exploring Oahu's Vibrant Surf and Dive Culture

By
Ritu Narayan
Explore Oahu's vibrant surf culture 🌊, discover stunning dive spots 🤿, and learn safety tips ⚠️ to enhance your experiences in these aquatic adventures.
Surfboarder catching a wave at sunset
Surfboarder catching a wave at sunset

Hiring Surf Photographers: A Guide to Quality Imagery

By
Ritu Narayan
Discover the art of surf photography! 🌊📷 Learn how to choose the right surf photographer, explore various styles, and understand pricing for capturing your surfing adventures.
Enhancing Lung Capacity for Optimal Surfing Performance Introduction
Enhancing Lung Capacity for Optimal Surfing Performance Introduction

Boosting Lung Capacity for Better Surfing Performance

By
Ritu Narayan
Unlock your potential with techniques to enhance lung capacity for better surfing performance. 🌊💨 Dive into exercises, breath control tips, and more!
Exploring the Innovation: The Anti-Gravity Finger Surfboard Introduction
Exploring the Innovation: The Anti-Gravity Finger Surfboard Introduction

Revolutionizing Surfing with the Anti-Gravity Finger Surfboard

By
Ritu Narayan
Dive into the future of surfing with the anti-gravity finger surfboard! 🌊 Explore its design, tech specs, and how it transforms wave riding. 🏄‍♂️
Surfboard secured on a roof rack with padded support
Surfboard secured on a roof rack with padded support

Understanding Surfboard Roof Rack Pads for Safe Transport

By
Ritu Narayan
Discover how surfboard roof rack pads protect your gear 🏄‍♂️. Explore types, installation tips, and eco-friendly options for a safe ride! 🚗🌍
A close-up view of the construction materials used in inflatable stand-up paddleboards.
A close-up view of the construction materials used in inflatable stand-up paddleboards.

A Comprehensive Guide to Inflatable Stand-Up Paddleboards

By
Ritu Narayan
Dive into the world of inflatable stand-up paddleboards! 🌊 Discover their construction, benefits, and practical use, plus key maintenance tips to optimize your experience. 🚀
A close-up view of the Shimano Speedmaster surf rod showcasing its sleek design and craftsmanship
A close-up view of the Shimano Speedmaster surf rod showcasing its sleek design and craftsmanship

Discovering the Shimano Speedmaster Surf Rod

By
Ritu Narayan
Discover the Shimano Speedmaster surf rod—a blend of innovation and tradition. Dive into its performance, construction, and user experiences. 🌊🎣 Choose wisely!
Hydration check with a water bottle
Hydration check with a water bottle

Assessing Yourself for Dehydration: A Practical Guide

By
Ritu Narayan
Learn practical self-assessment techniques for dehydration. Identify symptoms, monitor hydration, and explore surfboarding hydration tips to enhance performance! 🌊💧
A dynamic view of a powered surf foil in action, showcasing its sleek design and hydrofoil technology.
A dynamic view of a powered surf foil in action, showcasing its sleek design and hydrofoil technology.

Exploring Powered Surf Foils: A Comprehensive Guide

By
Ritu Narayan
Dive into the world of powered surf foils! 🌊 Discover their design, cutting-edge tech, safety tips, and environmental impacts. Perfect for every surf enthusiast! 🏄‍♂️
Elegant foam surfboard rack showcasing modern design
Elegant foam surfboard rack showcasing modern design

Essential Insights on Foam Surfboard Racks

By
Ritu Narayan
Explore the functionality and style of foam surfboard racks! Discover designs, installation methods, sustainability and tips for efficient surfboard storage. 🏄‍♂️🌊
Illustration showing the correct way to measure head size for a helmet
Illustration showing the correct way to measure head size for a helmet

Essential Shark Helmet Sizing Guide for Surfers

By
Ritu Narayan
Navigate the world of Shark helmet sizing with this in-depth guide! 🏄‍♂️ Discover fitting tips, safety insights, and ways to enhance comfort while surfing. 🦈