Ritu Narayan
Ritu is a performance coach and surf fitness expert based in Andaman and Nicobar Islands. She specializes in body conditioning for surfers and shares fitness routines to help maximize surf performance on SurfHavens.
Discover the art of surf photography! 🌊📷 Learn how to choose the right surf photographer, explore various styles, and understand pricing for capturing your surfing adventures.
Discover the surf paradise of Porto Escondido! 🏄♂️ This guide explores local spots, cultural gems, and eco-friendly experiences for surfers and nature lovers alike. 🌊
Dive into hydroplane surfboards! 🏄♂️ Explore their design, evolution, performance & safety tips. Discover how they elevate your surf experience! 🌊
Explore Oahu's vibrant surf culture 🌊, discover stunning dive spots 🤿, and learn safety tips ⚠️ to enhance your experiences in these aquatic adventures.
Discover how surfboard roof rack pads protect your gear 🏄♂️. Explore types, installation tips, and eco-friendly options for a safe ride! 🚗🌍
Navigate the world of Shark helmet sizing with this in-depth guide! 🏄♂️ Discover fitting tips, safety insights, and ways to enhance comfort while surfing. 🦈
Explore the world of Catch Surf funboards! 🌊 Discover their unique features, ideal conditions, maintenance tips, and their cultural impact on surfing. 🏄 ♂️
Unlock your potential with techniques to enhance lung capacity for better surfing performance. 🌊💨 Dive into exercises, breath control tips, and more!
Dive into the world of powered surf foils! 🌊 Discover their design, cutting-edge tech, safety tips, and environmental impacts. Perfect for every surf enthusiast! 🏄♂️
Explore the habitats & distribution of great white sharks. Discover their coastal presence, migratory patterns, and tips for surfboard enthusiasts. 🦈🌊
Learn practical self-assessment techniques for dehydration. Identify symptoms, monitor hydration, and explore surfboarding hydration tips to enhance performance! 🌊💧
Discover the Shimano Speedmaster surf rod—a blend of innovation and tradition. Dive into its performance, construction, and user experiences. 🌊🎣 Choose wisely!