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Ritu Narayan

Ritu is a performance coach and surf fitness expert based in Andaman and Nicobar Islands. She specializes in body conditioning for surfers and shares fitness routines to help maximize surf performance on SurfHavens.
Surfboard resting on the beach with waves in the background
Surfboard resting on the beach with waves in the background
Explore Oahu's vibrant surf culture ๐ŸŒŠ, discover stunning dive spots ๐Ÿคฟ, and learn safety tips โš ๏ธ to enhance your experiences in these aquatic adventures.
A dynamic view of a powered surf foil in action, showcasing its sleek design and hydrofoil technology.
A dynamic view of a powered surf foil in action, showcasing its sleek design and hydrofoil technology.
Dive into the world of powered surf foils! ๐ŸŒŠ Discover their design, cutting-edge tech, safety tips, and environmental impacts. Perfect for every surf enthusiast! ๐Ÿ„โ€โ™‚๏ธ
Surfboard secured on a roof rack with padded support
Surfboard secured on a roof rack with padded support
Discover how surfboard roof rack pads protect your gear ๐Ÿ„โ€โ™‚๏ธ. Explore types, installation tips, and eco-friendly options for a safe ride! ๐Ÿš—๐ŸŒ